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	<title>Comments on: First Training weekend…</title>
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	<description>Em and Hel&#039;s big cycle ride, will they make it?</description>
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		<title>By: irunbecauseilovefood</title>
		<link>http://www.girlsoncogs.com/2009/02/17/24/comment-page-1/#comment-7</link>
		<dc:creator>irunbecauseilovefood</dc:creator>
		<pubDate>Fri, 20 Feb 2009 15:01:50 +0000</pubDate>
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		<description>All credit to you for going out in such chilly temperatures! I am now rather nervous about the Bar-Yar, but training so far consists of two spinning classes (warmer, less chance of getting lost/getting a puncture/having to phone a friend for a pick-up). Must try harder... 

Jo</description>
		<content:encoded><![CDATA[<p>All credit to you for going out in such chilly temperatures! I am now rather nervous about the Bar-Yar, but training so far consists of two spinning classes (warmer, less chance of getting lost/getting a puncture/having to phone a friend for a pick-up). Must try harder&#8230; </p>
<p>Jo</p>
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