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	<title>Girls on Cogs &#187; Stav</title>
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	<description>Em and Hel&#039;s big cycle ride, will they make it?</description>
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		<title>Made it!!</title>
		<link>http://www.girlsoncogs.com/2009/07/24/156/</link>
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		<pubDate>Fri, 24 Jul 2009 19:00:48 +0000</pubDate>
		<dc:creator>Stav</dc:creator>
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		<description><![CDATA[Hi all Stav here.  The girls have phoned to say they have made it to John O&#8217;Groats.  Apparently the last few miles were pretty wet and windy but I&#8217;ll let them tell you all about it when they get an Internet connection.  It appears the Internet does not extend that far north. They are both [...]]]></description>
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