<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Girls on Cogs &#187; Helen</title>
	<atom:link href="http://www.girlsoncogs.com/author/helen/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girlsoncogs.com</link>
	<description>Em and Hel&#039;s big cycle ride, will they make it?</description>
	<lastBuildDate>Wed, 10 Aug 2011 21:52:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Tuesday cycle to Claybrooke Magna</title>
		<link>http://www.girlsoncogs.com/2011/08/10/348/</link>
		<comments>http://www.girlsoncogs.com/2011/08/10/348/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 21:51:22 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=348</guid>
		<description><![CDATA[Tuesday again, and it’s a pleasant sunny, breezy evening. Four of us again tonight, Claire, Em, Stav and myself, so where to go? We’ve covered a fair bit of Leicestershire now and it’s getting more difficult to think of different routes out of Leicester. We made a plan to head towards Claybrooke Magna, south-westish, and [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/08/10/348/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday cycle to Kilby and Stoughton</title>
		<link>http://www.girlsoncogs.com/2011/07/28/346/</link>
		<comments>http://www.girlsoncogs.com/2011/07/28/346/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 13:17:27 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=346</guid>
		<description><![CDATA[This Tuesday there were four in the party, (1 a little bit drunk from afternoon wine drinking!) and we decided to keep it fairly local, aiming for the Cow and Plough at Stoughton. So off along Great Central Way, through Counteshorpe and in Kilby we spotted the Dog and Gun with a ‘2 meals for [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/07/28/346/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday Cycle to Tur Langton</title>
		<link>http://www.girlsoncogs.com/2011/07/13/338/</link>
		<comments>http://www.girlsoncogs.com/2011/07/13/338/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 21:56:04 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=338</guid>
		<description><![CDATA[After missing a couple of Tuesday rides due to threatening weather, we decided we should definitely go for a ride, whatever the weather. As Stav said, we used to go walking in Wales in worse, so we should stop being girls and get on with it – Claire pointed out apart from him, the rest [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/07/13/338/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tuesday cycling to South Croxton</title>
		<link>http://www.girlsoncogs.com/2011/06/15/289/</link>
		<comments>http://www.girlsoncogs.com/2011/06/15/289/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:39:15 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=289</guid>
		<description><![CDATA[So it’s the first fine Tuesday since our Coast and Castles ride, and we’re out for a cycle ride, well me and Claire anyway – lots of excuses from everyone else! We decided to head out for a shortish ride to South Croxton – We heade out via Watermead Park, through Syston and Queniborough and [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/06/15/289/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leicester to Edinburgh: Day 3 York to Newcastle</title>
		<link>http://www.girlsoncogs.com/2011/05/27/296/</link>
		<comments>http://www.girlsoncogs.com/2011/05/27/296/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:22:02 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=296</guid>
		<description><![CDATA[Estimated miles:  80 Actual miles: 91 Average speed: 12.4 mph Time: 7hrs 20 Total distance:  236 miles Hoping for a more slick start to the cycling day we succeeded in having breakfast at 8 and were on the road by 9, brilliant!  We had a good run along the A19 and celebrated in Thirsk with [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/05/27/296/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leicester to Edinburgh: Day2 Chesterfield to York</title>
		<link>http://www.girlsoncogs.com/2011/05/26/293/</link>
		<comments>http://www.girlsoncogs.com/2011/05/26/293/#comments</comments>
		<pubDate>Thu, 26 May 2011 17:17:54 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=293</guid>
		<description><![CDATA[Estimated miles: 70 Actual miles: 81 Average speed: 12.4 mph Weather:  Sunny and showery We thought we’d save a few pennies by heading to Tesco for a fried breakfast, and all was going reasonably well for an early start until Stav discovered he’d left his water bottles in the Premier Inn, and then got a [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/05/26/293/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leicester to Edinburgh: Day 1 Leicester to Chesterfield</title>
		<link>http://www.girlsoncogs.com/2011/05/25/287/</link>
		<comments>http://www.girlsoncogs.com/2011/05/25/287/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:13:21 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=287</guid>
		<description><![CDATA[Estimated miles: 55 Actual miles: 64 Average speed: 13.3 mph Time: 4.48 Weather: Sunny The four of us (Em, Stav, Coggie and myself) met at mine at 2.30pm for the first leg of the journey to Chesterfield. As always we struggled getting out of Leicester &#8211; we set off towards Anstey and within the first [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/05/25/287/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday cycle to Gilmorton</title>
		<link>http://www.girlsoncogs.com/2011/05/18/263/</link>
		<comments>http://www.girlsoncogs.com/2011/05/18/263/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:50:51 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=263</guid>
		<description><![CDATA[This may be the final Tuesday cycle before the Coast and Castles trip, and we decided to head west to Heather having done a few routes out south and north fairly recently. Not quite sure why we chose Heather, it’s one of those strange Leicester places that’s pronounced differently to it’s spelling as ‘Heether’, it [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/05/18/263/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Saturday cycle to Market Harborough</title>
		<link>http://www.girlsoncogs.com/2011/05/11/260/</link>
		<comments>http://www.girlsoncogs.com/2011/05/11/260/#comments</comments>
		<pubDate>Wed, 11 May 2011 20:47:16 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=260</guid>
		<description><![CDATA[Claire and I had planned a 50-60 mile cycle ride out to Market Harborough (the new cycle maps are out for Leicestershire and Claire loves maps!). At 10.30 there was only a slight drizzle, but the forecast had mentioned heavy showers (possibly thunderstorms) so we had some options to cut the route short and loop [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/05/11/260/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday Cycle to Melton</title>
		<link>http://www.girlsoncogs.com/2011/05/03/255/</link>
		<comments>http://www.girlsoncogs.com/2011/05/03/255/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:41:03 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=255</guid>
		<description><![CDATA[Before the next May Bank holiday we’ll be on our way riding from Leicester to Edinburgh, so this weekend Claire and I are getting a little training in… We were heading out to Melton, to check out a garden centre (the Grange &#8211; that also randomly sells ski boots). We met at the Rally and [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2011/05/03/255/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

