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	<title>Girls on Cogs &#187; End to End</title>
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	<description>Em and Hel's big cycle ride, will they make it?</description>
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		<title>Made it!!</title>
		<link>http://www.girlsoncogs.com/2009/07/24/156/</link>
		<comments>http://www.girlsoncogs.com/2009/07/24/156/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 19:00:48 +0000</pubDate>
		<dc:creator>Stav</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=156</guid>
		<description><![CDATA[Hi all Stav here.  The girls have phoned to say they have made it to John O&#8217;Groats.  Apparently the last few miles were pretty wet and windy but I&#8217;ll let them tell you all about it when they get an Internet connection.  It appears the Internet does not extend that far north.
They are both pretty [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Day 13 &#8211; 23rd July 2009</title>
		<link>http://www.girlsoncogs.com/2009/07/23/152/</link>
		<comments>http://www.girlsoncogs.com/2009/07/23/152/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 15:53:30 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=152</guid>
		<description><![CDATA[Destination: Culrain to Helmsdale
Daily Miles: 46
Total Miles: 976
Weather: Sunny start and rain
After another hearty continental breakfast in the castle we headed back to the village of Ardgay and over the Bonar Bridge, to pick up the A9 again. Made good progress and stopped for our usual morning coffee and cake. Helen couldn&#8217;t pass by another [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 12: Wednesday 22nd July</title>
		<link>http://www.girlsoncogs.com/2009/07/22/146/</link>
		<comments>http://www.girlsoncogs.com/2009/07/22/146/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 21:03:15 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=146</guid>
		<description><![CDATA[Destination: Loch Ness &#8211; Culrain
Estimated miles: 70
Daily miles: 81
Total miles: 930
Average speed: 12.4
Weather: mostly sunny &#8211; just a few spots of rain
Navigational errors: approx 18 miles!
Having consumed a hearty bowl of coco-pops, we were on the road by 9.15 and headed along Loch Ness (A82) and the A833 towards Beauly (with an additional, unplanned 18 [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/07/22/146/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 11 &#8211; 21st July 2009</title>
		<link>http://www.girlsoncogs.com/2009/07/22/142/</link>
		<comments>http://www.girlsoncogs.com/2009/07/22/142/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 07:29:09 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/2009/07/22/142/</guid>
		<description><![CDATA[Destination: Oban to Loch Ness
Daily Miles: 86.3
Total Miles: 849
Average Speed 13.2
Weather: Mostly dry and sunshine
Other cyclists seen: 16
Started the day eating breakfast looking over the bay. Absolutely beautiful morning, still no dolphins! Reluctantly left but only because it was so nice to be beside the sea. Hels and I decided that is the only downside [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Day 10 &#8211; Rest Day in Oban</title>
		<link>http://www.girlsoncogs.com/2009/07/20/141/</link>
		<comments>http://www.girlsoncogs.com/2009/07/20/141/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 18:39:52 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/2009/07/20/141/</guid>
		<description><![CDATA[Miles: ZERO
Average speed: walking pace
Aching: legs and a little saddle sore
Calories consumed: thousands&#8230;..
Calories burned: 2
Started the day with a little lie in and read in bed&#8230;lovely!
Headed into Oban and found the Pancake Restaurant we spotted yesterday and had pancakes with lashings of cream and icecream.
Reluctantly took Helen&#8217;s bike to the bike shop for further repairs. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 9: Sunday 19th July</title>
		<link>http://www.girlsoncogs.com/2009/07/20/140/</link>
		<comments>http://www.girlsoncogs.com/2009/07/20/140/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 18:22:05 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/2009/07/20/140/</guid>
		<description><![CDATA[Destination: Loch Lomond &#8211; Oban
Daily miles: 76.6
Total miles: 762.6
Average speed: 11.5
Weather:  Started off quite promising&#8230;then heavy showers again.
Met some other cyclists over breakfast, who were JOGLE-ing (ie opposite way to us) and seemed very impressed there were only 2 in our pentalon (and unaided) and even asked advice about our route.   We [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 8: Saturday 18th July</title>
		<link>http://www.girlsoncogs.com/2009/07/20/139/</link>
		<comments>http://www.girlsoncogs.com/2009/07/20/139/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 18:11:47 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/2009/07/20/139/</guid>
		<description><![CDATA[Destination:  Dumfries &#8211; Loch Lomond
Daily miles: 102
Total Miles: 685.7
Average speed: 11.4
Weather: Dryish, but still very windy, (prevailing winds..my arse!)
We left the lovely, warm B&#38;B and headed to the local bike shop, as my back tyre was a little soft.  More air identified a puncture, so after fitting a new inner, we left Dumfries [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 7: Friday 17th July</title>
		<link>http://www.girlsoncogs.com/2009/07/20/138/</link>
		<comments>http://www.girlsoncogs.com/2009/07/20/138/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 17:59:58 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/2009/07/20/138/</guid>
		<description><![CDATA[Destination: Kendal &#8211; Dumfries
Daily miles: 86.6
Total Miles: 583.8
Average speed: 10.4
Weather: Very wet and windy &#8211; all day!
Sense of humour failure:  very testing &#8211; wavered a little, but still a smile at the end of the day&#8230;.
Left our hostel, after a hearty breakfast and headed to Brucies bike shop in town to top up the [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/07/20/138/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 6 &#8211; Thursday 16th July 2009</title>
		<link>http://www.girlsoncogs.com/2009/07/16/135/</link>
		<comments>http://www.girlsoncogs.com/2009/07/16/135/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 20:42:38 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=135</guid>
		<description><![CDATA[Destination: Parkgate to Kendal
Miles: 85.9
Total miles: 496.8
Average speed: 13.5
Punctures: 1
Weather: Dry
 
Ready to set off at 8.30am prompt to discover Helen has a puncture. No problem, we can change the inner tube pretty quick&#8230;. difficulty pumping up the new tube, so start again. Despite checking the tire, we have missed a piece of metal and punctured [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/07/16/135/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 5 &#8211; Wednesday 15th July 2009</title>
		<link>http://www.girlsoncogs.com/2009/07/15/127/</link>
		<comments>http://www.girlsoncogs.com/2009/07/15/127/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 22:18:14 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[End to End]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=127</guid>
		<description><![CDATA[Destination: Parkgate, Wirral
Estimated Miles for the Day: 93
Actual Miles: 101
Total Miles: 411
Av Speed: 13.4
Weather: Overcast in the morning and bright sunshine for the rest of the day. Both have comedy knee tan with further enhancement
 
8.30am kick off after porridge and waved off. Good start to the day along A442 through Kidderminster, Bridgnorth and Ironbridge. Lots of [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/07/15/127/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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