<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Girls on Cogs &#187; BarYar</title>
	<atom:link href="http://www.girlsoncogs.com/cat/training/baryar/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girlsoncogs.com</link>
	<description>Em and Hel's big cycle ride, will they make it?</description>
	<lastBuildDate>Wed, 28 Jul 2010 21:08:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bar-Yar Day 5: Easter Monday</title>
		<link>http://www.girlsoncogs.com/2009/04/16/50/</link>
		<comments>http://www.girlsoncogs.com/2009/04/16/50/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 22:41:56 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[BarYar]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/2009/04/16/50/</guid>
		<description><![CDATA[Challenge: Team Bar-Yar to complete final leg of around 22 miles from Norwich to Great Yarmouth, dip toes in sea and eat a big portion of fish and chips!
No holding back on the full breakfast this morning! On the road by 9.30, we all headed out together, following a group photo shot mounted on the [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/04/16/50/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bar-Yar Day 4: Easter Sunday</title>
		<link>http://www.girlsoncogs.com/2009/04/16/49/</link>
		<comments>http://www.girlsoncogs.com/2009/04/16/49/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 22:40:57 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[BarYar]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/2009/04/16/49/</guid>
		<description><![CDATA[Challenge: Team Bar-Yar to ride approximately 83 miles from Peterborough to Norwich
Unbelievably everyone was genuinely disappointed to discover we could not have breakfast until 8am!! We wanted to be on the road, but the all-you-could-eat Premier Inn Breakfast won everyone over, but with an unexpected number of non fried options!!
The flat Norfolk fens were surprisingly [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/04/16/49/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bar Yar Day 3</title>
		<link>http://www.girlsoncogs.com/2009/04/16/47/</link>
		<comments>http://www.girlsoncogs.com/2009/04/16/47/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 22:13:01 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[BarYar]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=47</guid>
		<description><![CDATA[
Day 3: Sat 11th April
 
Challenge: Team Bar-Yar to complete minimum of 110 miles (depending on routes) from Stoke to Peterborough
 
Saturday posed the longest mileage of over 100 miles, and we had pre-booked a breakfast – a meagre bowl of cereal (not large enough to feed a sparrow!) and an oaty biscuit, if you [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/04/16/47/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bar Yar Day 2</title>
		<link>http://www.girlsoncogs.com/2009/04/16/40/</link>
		<comments>http://www.girlsoncogs.com/2009/04/16/40/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:56:17 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[BarYar]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=40</guid>
		<description><![CDATA[ Day 2: Fri 10th April
Challenge: Team Bar-Yar to ride approximately 90 miles to Stoke on Trent
 
In spite of our poor history of setting off on schedule, everyone was on the road by 8am after a hearty porridge breakfast, and in high spirits in spite of the damp, grey, drizzly weather. It wasn’t long [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/04/16/40/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Big Bar/Yar</title>
		<link>http://www.girlsoncogs.com/2009/04/16/37/</link>
		<comments>http://www.girlsoncogs.com/2009/04/16/37/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:49:36 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[BarYar]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=37</guid>
		<description><![CDATA[Barmouth – Yarmouth cycle challenge
The challenge: to cycle over 300 miles from west coast &#8211; Barmouth, Wales to east coast, Great Yarmouth.
The takers:  amazingly, 12 cyclists fancied the ride (not sure how many read the mileage bit!)
Team Bar-Yar:  Mat, Anna, Dave, Paul, Jude, Stav, Charlie, Phil, Jo, Em
Helen, Rrrich-ard (aka Tricky)
Support Bus Crew: [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/04/16/37/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday afternoon Cycle</title>
		<link>http://www.girlsoncogs.com/2009/03/06/28/</link>
		<comments>http://www.girlsoncogs.com/2009/03/06/28/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 18:00:49 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[BarYar]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=28</guid>
		<description><![CDATA[Well I feel a little bit like I have been doing the dirty on Helen, having taken a second
cycle trip out without her.
Stav and I decided to make an early start last Sunday&#8230;&#8230;&#8230; 1pm we headed out!!!
A few to many drinks once again the previous evening which seems to be a bit of a
trend!
Anyway another [...]]]></description>
		<wfw:commentRss>http://www.girlsoncogs.com/2009/03/06/28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
