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	<title>Girls on Cogs &#187; Training</title>
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	<description>Em and Hel&#039;s big cycle ride, will they make it?</description>
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		<title>Saturday- Cycle to Cotebach</title>
		<link>http://www.girlsoncogs.com/2011/05/14/275/</link>
		<comments>http://www.girlsoncogs.com/2011/05/14/275/#comments</comments>
		<pubDate>Sat, 14 May 2011 17:56:30 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=275</guid>
		<description><![CDATA[So I have finally managed to join Claire and Hels on a weekend cycle and Claire already has a plan! Had the usual faff before leaving, checking tyres etc. Headed off along the Central Way, trying to ignore the big grey clouds, spots of rain and wind. Cycled through Blaby, Cosby, Frolesworth, Claybrook Magna and [...]]]></description>
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		<title>Saturday cycle to Market Harborough</title>
		<link>http://www.girlsoncogs.com/2011/05/11/260/</link>
		<comments>http://www.girlsoncogs.com/2011/05/11/260/#comments</comments>
		<pubDate>Wed, 11 May 2011 20:47:16 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=260</guid>
		<description><![CDATA[Claire and I had planned a 50-60 mile cycle ride out to Market Harborough (the new cycle maps are out for Leicestershire and Claire loves maps!). At 10.30 there was only a slight drizzle, but the forecast had mentioned heavy showers (possibly thunderstorms) so we had some options to cut the route short and loop [...]]]></description>
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		<title>Saturday Cycle to Melton</title>
		<link>http://www.girlsoncogs.com/2011/05/03/255/</link>
		<comments>http://www.girlsoncogs.com/2011/05/03/255/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:41:03 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=255</guid>
		<description><![CDATA[Before the next May Bank holiday we’ll be on our way riding from Leicester to Edinburgh, so this weekend Claire and I are getting a little training in… We were heading out to Melton, to check out a garden centre (the Grange &#8211; that also randomly sells ski boots). We met at the Rally and [...]]]></description>
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		<title>Cycling to the Ferrers Centre</title>
		<link>http://www.girlsoncogs.com/2011/04/11/250/</link>
		<comments>http://www.girlsoncogs.com/2011/04/11/250/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 20:03:33 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=250</guid>
		<description><![CDATA[On a sunny saturday, which was more like summer than the beginning of April, Claire and I set off for a ride out to the Ferrers Craft Centre at Staunton Harald. Being very organised Claire had a route already planned, looping round to the craft centre then coming back by the more direct route. We [...]]]></description>
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		<title>C2C:  Whitehaven to Tynemouth Day 3</title>
		<link>http://www.girlsoncogs.com/2010/03/24/182/</link>
		<comments>http://www.girlsoncogs.com/2010/03/24/182/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:44:15 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=182</guid>
		<description><![CDATA[Day 3:  Tuesday 23rd March 2010,   Parkhead Station to Tynemouth Miles completed: 40 Elevation profile:  All downhill! Weather forecast:  The best so far Having completed all the remaining climbs before Parkhead, we had a gentle 40 miles ahead of us to the coast, all downhills or flats.  Lovelely!  It was Annie’s birthday today, so we [...]]]></description>
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		<title>C2C:  Whitehaven to Tynemouth Day 2</title>
		<link>http://www.girlsoncogs.com/2010/03/24/180/</link>
		<comments>http://www.girlsoncogs.com/2010/03/24/180/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:43:04 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=180</guid>
		<description><![CDATA[Day 2:  Monday 22nd March 2010,   Gamblesby to Parkhead Station Miles completed: 32 Elevation profile:  Best not looked at too closely! Highest points: Hartside (1903 feet before breakfast!), Nenthead, Allenheads, Rookhope, Parkhead Weather forecast:  Awful – but improved over previous 2 days from  ‘heavy rain all day’, to showers during the day’ to ‘a band [...]]]></description>
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		<title>C2C:  Whitehaven to Tynemouth Day 1</title>
		<link>http://www.girlsoncogs.com/2010/03/24/178/</link>
		<comments>http://www.girlsoncogs.com/2010/03/24/178/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:41:24 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=178</guid>
		<description><![CDATA[Day 1:  Sunday 21st March 2010,   Whitehaven to Gamblesby Miles expected:  40 Miles completed: 63 Punctures: 2 (both H) Broken frames: 1 Terror rating:  quite high! C2C challengers:  Annie (the organiser), Debbie (my cousin), Quentin (Debbie’s husband), and of course myself.  For the first day we were also joined by Annie’s son Charlie and Annie’s [...]]]></description>
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		<title>Sunny Tuesday Night Club</title>
		<link>http://www.girlsoncogs.com/2009/07/03/105/</link>
		<comments>http://www.girlsoncogs.com/2009/07/03/105/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 09:57:10 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=105</guid>
		<description><![CDATA[Miles: about 30 Sunshine Rating: Very Navigation: 1. boys took wrong turning, but it gave us the opportunity to catch up! Bugs: trillions! Beautiful sunny and warm evening so great to be outdoors. Mat, Stav, Hels and I headed out on the Hinckley Road towards Desford and Newbold Verdon and Market Borworth. Mat and Stav [...]]]></description>
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		<title>Solo Sunday cycle</title>
		<link>http://www.girlsoncogs.com/2009/06/29/102/</link>
		<comments>http://www.girlsoncogs.com/2009/06/29/102/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 22:15:36 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/2009/06/29/102/</guid>
		<description><![CDATA[Miles: 48 Sunshine rating: Very sunny Navigation: Excellent (well there was only really 2 roads involved!) It was a lovely sunny weekend and with only 2 weeks before the start of LEJOG (Land’s End John O’Groats) it didn’t seem right not to be out cycling… Emma was away for the weekend and I’d been invited [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tuesday night club</title>
		<link>http://www.girlsoncogs.com/2009/06/27/92/</link>
		<comments>http://www.girlsoncogs.com/2009/06/27/92/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 11:20:18 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=92</guid>
		<description><![CDATA[Miles: 32 Pub stops: 2 Light aerobatics: 1   So it’s Wednesday night this week for cycling, and a lovely sunny evening but only 2 takers as Em was a bit under the weather…Stav and I planned a nice simple route (so as not to challenge my navigational skills too much) out towards Kings Norton, [...]]]></description>
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