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	<title>Girls on Cogs &#187; Tuesday Nights</title>
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	<description>Em and Hel's big cycle ride, will they make it?</description>
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		<title>Tuesday update&#8230;</title>
		<link>http://www.girlsoncogs.com/2010/07/05/217/</link>
		<comments>http://www.girlsoncogs.com/2010/07/05/217/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:35:30 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

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		<description><![CDATA[Well we have been pretty slack  on the blog but have been out most tuesdays and covered around 25-35 miles each time and enjoyed sunshine and very light evenings.  Bit disappointing on the beer front though &#8211; either choice of ales a little poor or people needing to get early nights!!!  Last [...]]]></description>
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		<title>Tuesday Night</title>
		<link>http://www.girlsoncogs.com/2010/05/13/213/</link>
		<comments>http://www.girlsoncogs.com/2010/05/13/213/#comments</comments>
		<pubDate>Thu, 13 May 2010 22:09:41 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>
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		<description><![CDATA[I had good intentions of leaving work in plenty of time so I could head home, get changed, have a cuppa and a snack and swap the bikes over. I had had a meeting earlier in the day and worn my suit (including high heels) and therefore had cycled leisurely to work with the view [...]]]></description>
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		<title>Another sunny tuesday &#8211; hurrah!</title>
		<link>http://www.girlsoncogs.com/2009/08/20/170/</link>
		<comments>http://www.girlsoncogs.com/2009/08/20/170/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:28:22 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

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		<description><![CDATA[So it was another sunny Tuesday for cycling and we headed out on a similar route to last week. Well it had worked well, we could do some fast miles and no-one could come up with another suggestion.  I think Em also wanted to enjoy a faster run on the borrowed road bike and [...]]]></description>
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