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	<title>Girls on Cogs</title>
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	<description>Em and Hel&#039;s big cycle ride, will they make it?</description>
	<lastBuildDate>Wed, 11 Apr 2012 20:11:19 +0000</lastBuildDate>
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		<title>Pier to Pier Day 3 &#8211; Middleton on Sea to Brighton</title>
		<link>http://www.girlsoncogs.com/2012/04/11/372/</link>
		<comments>http://www.girlsoncogs.com/2012/04/11/372/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:11:19 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=372</guid>
		<description><![CDATA[It was a leisurely breakfast with enough time for some to get themselves together (Paul!) then on the road to meet the gang from Chichester.  There were no favours from the weather on the last day &#8211; no amount of goretex was going to keep us dry. Ideally we&#8217;d have taken the coastal path to [...]]]></description>
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		<title>Pier to Pier &#8211; Day 2 Shanklin to Middleton on Sea</title>
		<link>http://www.girlsoncogs.com/2012/04/11/368/</link>
		<comments>http://www.girlsoncogs.com/2012/04/11/368/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:55:21 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=368</guid>
		<description><![CDATA[After a big cooked breakfast at our hostel, we headed off along reasonably hilly roads to Ryde ferry port, stopping for a rich hot chocolate at the apothecary before the ride back to the mainland at Portsmouth.  It was then another little ferry to Hayling Island (only supposed to be running hourly but the ferrymaster [...]]]></description>
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		<title></title>
		<link>http://www.girlsoncogs.com/2012/04/11/364/</link>
		<comments>http://www.girlsoncogs.com/2012/04/11/364/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:22:53 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=364</guid>
		<description><![CDATA[The official start of the ride and a few people had thick heads (you know who you are&#8230;Jude). We all headed to have the obligatory group photo with the Pier in the background and then disappeared off in our natural groups along the coastal path, weaving in and out of the early morning  joggers and [...]]]></description>
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		<title>Pier to Pier</title>
		<link>http://www.girlsoncogs.com/2012/04/11/358/</link>
		<comments>http://www.girlsoncogs.com/2012/04/11/358/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 18:50:16 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=358</guid>
		<description><![CDATA[Well its been a while&#8230;&#8230;.. but the girlsoncogs are are still going strong!!! We have been cycling all the way through the winter months to and from work and to the pub. We have learnt to use the chain splitter and repair broken chains with the help of the Haynes Manual and U Tube and we have [...]]]></description>
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		<title>Tuesday cycle to Claybrooke Magna</title>
		<link>http://www.girlsoncogs.com/2011/08/10/348/</link>
		<comments>http://www.girlsoncogs.com/2011/08/10/348/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 21:51:22 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=348</guid>
		<description><![CDATA[Tuesday again, and it’s a pleasant sunny, breezy evening. Four of us again tonight, Claire, Em, Stav and myself, so where to go? We’ve covered a fair bit of Leicestershire now and it’s getting more difficult to think of different routes out of Leicester. We made a plan to head towards Claybrooke Magna, south-westish, and [...]]]></description>
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		<title>Tuesday cycle to Kilby and Stoughton</title>
		<link>http://www.girlsoncogs.com/2011/07/28/346/</link>
		<comments>http://www.girlsoncogs.com/2011/07/28/346/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 13:17:27 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=346</guid>
		<description><![CDATA[This Tuesday there were four in the party, (1 a little bit drunk from afternoon wine drinking!) and we decided to keep it fairly local, aiming for the Cow and Plough at Stoughton. So off along Great Central Way, through Counteshorpe and in Kilby we spotted the Dog and Gun with a ‘2 meals for [...]]]></description>
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		<title>Tuesday Night  &#8211; Market Bosworth</title>
		<link>http://www.girlsoncogs.com/2011/07/26/343/</link>
		<comments>http://www.girlsoncogs.com/2011/07/26/343/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 17:20:23 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=343</guid>
		<description><![CDATA[We set out at the slightly later time of 6.30pm, so Mat and Anna could join us and consequently a faster pace. Mat and Anna are always a little faster and Stav seems to be cycling faster than any of us. Hels and I were both keen to keep up and realised tonight was not [...]]]></description>
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		<title>Tuesday Cycle to Tur Langton</title>
		<link>http://www.girlsoncogs.com/2011/07/13/338/</link>
		<comments>http://www.girlsoncogs.com/2011/07/13/338/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 21:56:04 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=338</guid>
		<description><![CDATA[After missing a couple of Tuesday rides due to threatening weather, we decided we should definitely go for a ride, whatever the weather. As Stav said, we used to go walking in Wales in worse, so we should stop being girls and get on with it – Claire pointed out apart from him, the rest [...]]]></description>
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		<title>Leicester&#8217;s Critical Mass &#8211; 24th June 2011</title>
		<link>http://www.girlsoncogs.com/2011/07/01/328/</link>
		<comments>http://www.girlsoncogs.com/2011/07/01/328/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:59:24 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Critical Mass]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=328</guid>
		<description><![CDATA[I arrived at The Curve Theatre and it was looking a little thin on the ground, but probably because of the risk of rain,  but people started to arrive. This months theme was &#8216;Space&#8217;, so a few bike rockets, space invaders and Princess Leia. at the little later time of 6.15 we headed off through [...]]]></description>
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		<title>Tuesday cycle to Seagrave</title>
		<link>http://www.girlsoncogs.com/2011/06/22/324/</link>
		<comments>http://www.girlsoncogs.com/2011/06/22/324/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 18:43:12 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Tuesday Nights]]></category>

		<guid isPermaLink="false">http://www.girlsoncogs.com/?p=324</guid>
		<description><![CDATA[We set off at the slightly later time of 630 and decided to head to Seagrave with the promise of a really good pie and the longest day to enjoy! We headed out on the A50 to the Glenfield Hospital Roundabout and within a matter of 5 mins managed to get separated and lose each [...]]]></description>
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