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	<title>Girls on Cogs &#187; Punctures</title>
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	<description>Em and Hel&#039;s big cycle ride, will they make it?</description>
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		<title>The story so far&#8230;&#8230;&#8230;&#8230;&#8230;.</title>
		<link>http://www.girlsoncogs.com/2009/02/11/15/</link>
		<comments>http://www.girlsoncogs.com/2009/02/11/15/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 22:18:09 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Punctures]]></category>

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		<description><![CDATA[Well its our first ride out of the New Year. The weather is cold but blue skies and being the serious cyclists that we are, nothing is going to put us off. Slightly late night last night so started a little later than planned. In fact I massively overslept and we set off about midday! [...]]]></description>
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